Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. I'm putting out an episode that covers all this soon! So it makes sense youd want it for preventing muscle cramps and things like that. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Dr. Rhonda Patrick. She adjusts her supplements over time, and this post is kept continually updated. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. It comes in 2 versions; high DHA and high EPA. Just passing along Rhonda Patrick information. Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick Dr. Rhonda Patrick's Supplement List - Brainflow 23andMes more expensive health package should include ApeE4 testing as standard. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose53Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. See here for the differences. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. However, for people who dont exercise, then the use of metformin may warrant further inspection. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. abductor digiti minimi pain foot; vicksburg high school football schedule 2022; elbow clicking tricep extension; why are my messages green and not sending; She is one of Central However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Its been linked to digestive and heart health benefits. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). For a bigger version of this table with more products and details, see this spreadsheet. Reddit rhonda patrick WebDr. If youve got any queries on the above, please leave them below in the comments. Rhonda Patrick's Preferred Sulforaphane Supplements (Avmacol & Prostaphane) & How They Compare to Broccoli Sprouts (4-minute podcast clip) She discusses in this 4-minute podcast clip *This is a site I'm involved in. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise88Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts60Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Avoid taking on an empty stomach. Dr Rhonda Patrick Supplements List - Updated February 2023 Its a sulfur-rich compound frequently found in cruciferous vegetables like broccoli, bok choy, and cabbage. Rhonda Patricks top pick Rhondas current probiotic comes from Visbiome. Its available in powder and capsule form, with Rhonda preferring the powder with 450 billion live bacteria per packet. This product arrives with a cold pack to maintain its potency. Dosage Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. It contains 10mg of free-form stabilized sulforpahane per tablet. Rhondas Dosage: 2 capsules per day, in the morning. Its essential to take the resveratrol with fat to increase absorption Rhonda has multiple Phillips Hue Light Bulbs placed around her home In this next section well cover supplements Rhonda takes intermittently. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Mentioning that higher levels are associated with a lower risk of all-cause mortality54Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. See Rhondas research section on metformin for more info. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. (2008)82Probiotics: progress toward novel therapies for intestinal diseases Yan et al. lds original art; joint mortgage death of spouse. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Dr Dr She consumes it by adding it to her smoothies, coffee and sometimes tea. WebDr. It contains: She says its like dynamite for the brain, and she feels on fire with it . PQQ may help reduce ischemia (restricted blood flow) damage, and, according to one review, may improve cognition ( 4 ). So what is it? Rhonda Harmon, MD | General Surgery | Apopka, FL | AdventHealth In this next section well look at the supplements Rhonda takes in the evenings. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Dr. Rhonda Patrick Products, Nutrition, Supplements, Tech, Please note that where I link to products, some of these links are affiliate links. So where does the vitamin K2 supplementation come in? Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important.
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